Transformational Coaching for Health Wellness&Fitness
Mystic Soul Health and Fitness
Welcome to your Health Wellness & Fitness
STRENGTH in Body, Mind & Spirit are all Interconnected in a way that supports our overall Well-Being.
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When we are able to Strengthen and bring Balance to these three components of ourselves, we are able to achieve OPTIMAL HEALTH.
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By focusing on the Integration of
Body Mind & Spirit Health and becoming Proactive in maintaining Strength and Balance, we can then lead Happier, Healthier and more Fulfilling lives.
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Wellness Coaching
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Your partner in reaching peak Wellness
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Helping to define a Higher Purpose & uncover natural impulses to be Well
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Providing guidance in Mindful Thinking
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Helping to draw a Personal Wellness Blueprint
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Collaborate to develop SMART GOALS & effective, sustainable Behavior Change Strategies
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Support Autonomy & desire to progress towards Goals
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Explore motivations, identify needs, preferences and readiness to change
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Address Mental and Physical Health together
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Implement effective solutions & Wellness Plans to improve Health & Lifestyle
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Provide understanding & upliftment for the desire to change for the better
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Support structure, inspire action & celebrate victories
Strengthen the Body
Open the Mind
Awaken the Spirit
Custom Designed Programs
Mystic Soul Coaching will take you through
One-on-One Custom Designed Programs to meet
your specific Health Wellness Fitness Needs and Goals.​
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Strength / Weight Training
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Kettle Bell, Medicine Ball, Battle Ropes
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TRX, BOSU Sport Balance, Stability Ball
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Cardio, Aerobic, Rebound Training
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Mini Trampoline - Kangoo Jumps
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Outdoor Training, Beach, Canyon
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Mountain Hiking, Stairclimbing
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Nutrition
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Yoga, Meditation, Breath Technique
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Chakra Clearing; Internal Balance & Alignment
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Law of Attraction; How to become a Powerful Creator
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Learn how Energy, Frequency & Vibration affect your Life
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Create New Beliefs & Let Go of Old Mental Programs / Patterns
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Mindfulness Techniques for Awakening Conscious Awareness
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Wellness Vision / Goal Setting
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Transformational Life Coaching
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TRIM, TIGHTEN, TONE
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REDUCE WEIGHT
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DEVELOP MUSCLE STRENGTH & ENDURANCE
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IMPROVE BALANCE & FLEXIBILITY
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STRENGTHEN HEART HEALTH
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BOOST METABOLISM
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INCREASE BONE DENSITY
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BUILD CONFIDENCE
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REDUCE STRESS
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RELEIVE ANXIETY
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LIVE CONSCIOUSLY
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EXPAND MINDFUL AWARENESS
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ENHANCE CLARITY & FOCUS
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RADIATE WELL BEING
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FEEL GREAT
Radiate Strength, Health
and
Well Being
