Transformational Coaching for Whole Person Wellness
Mystic Soul Health and Fitness
Welcome to your Whole Person Wellness
STRENGTH in Body, Mind & Spirit are all Interconnected in a way that supports our overall Well-Being.
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When we are able to Strengthen and bring Balance to these three components of ourselves, we are able to achieve OPTIMAL HEALTH.
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By focusing on the Integration of
Body Mind & Spirit Health and becoming Proactive in maintaining Strength and Balance, we can then lead Happier, Healthier and more Fulfilling lives.
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Wellness Coaching
Working Together to Create Change
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Defining a Higher Purpose and connecting with true well-being
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Exploring mindful thinking to support self-awareness and growth
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Creating a Personal Wellness Vision
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Collaborating to develop weekly goals, 3-month goals, and effective, sustainable behavior change strategies
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Supporting autonomy and progress toward goals
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Exploring motivations, needs, preferences, and readiness to change
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Addressing mental and physical health in an integrated way
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Implementing effective solutions and wellness plans to improve health and lifestyle
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Support structure, inspire action & celebrate victories
Strengthen the Body
Open the Mind
Awaken the Spirit
Custom Designed Programs
​Mystic Soul Coaching will take you through
One-on-One Custom Designed Programs to meet
your specific Health Wellness Fitness Needs and Goals.​
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Body-Mind-Spirit Integration
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Yoga, Meditation, and Breathwork Techniques
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Quantum Coaching & Intuitive Energy Guidance
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Chakra Clearing for Internal Balance & Alignment
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Law of Attraction: Become a Powerful Creator
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Understand how Energy, Frequency & Vibration shape your life
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Mindfulness Tools to Awaken Conscious Awareness
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Identify & Reprogram limiting beliefs and mental patterns​
Vision & Personal Transformation
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Transformational Life Coaching
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Wellness Visioning & Goal Setting
Nature-Based Movement & Healing
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Grounded Outdoor Fitness Sessions in Natural Settings
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Guided Mountain Hikes, Canyon and Beach Walks
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Nature Walks & Forest Bathing (Japanese Shinrin-yoku)
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One-on-One and Group Classes offered
Holistic Fitness Training
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Strength & Weight Training (Bodyweight, Equipment)
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Functional Fitness Tools:
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Kettlebells, Medicine Balls, Battle Ropes
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TRX, BOSU, Stability Balls
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Cardio & Aerobic Training
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Rebound Training (Mini Trampoline, Kangoo Jumps)
Feel Good Physical Benefits
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Trim, Tighten, Tone
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Reduce Weight
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Develop Muscle Strength & Endurance
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Improve Posture, Balance & Flexibility
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Strengthen Heart Health
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Boost Metabolism
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Increase Bone Density
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Elevate Mood Naturally
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Build Confidence
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Uplift Energy and Focus
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Support Emotional Resilience
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Promotes a Calm, Balanced Mind
Nutrition Guidance​
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Holistic nutrition support to complement your goals by encouraging mindful, nourishing food choices that support energy, recovery, and overall well-being.
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Radiate Strength, Health
and
Well Being
