Transformational Coaching for Health & Wellness
Mystic Soul Health and Fitness
Welcome to your Health and Wellness
STRENGTH in Body, Mind & Spirit are all Interconnected in a way that supports our overall Well-Being.
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When we are able to Strengthen and bring Balance to these three components of ourselves, we are able to achieve OPTIMAL HEALTH.
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By focusing on the Integration of
Body Mind & Spirit Health and becoming Proactive in maintaining Strength and Balance, we can then lead more Happier, Healthier and Fulfilling lives.
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Strengthen the Body
Open the Mind
Awaken the Spirit
The Positive Vibes of Mystic Soul Coaching will take you through
One-on-One Custom Designed Programs to meet your
specific Health Wellness Fitness Needs and Goals.
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Strength / Weight Training
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Kettle Bell, Medicine Ball, Battle Ropes
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TRX, BOSU Sport Balance, Stability Ball
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Cardio, Aerobic, Rebound Training
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Mini Trampoline - Kangoo Jumps
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Outdoor Training, Beach, Canyon
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Mountain Hiking, Stairclimbing
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Yoga, Meditation, Breath Technique
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Chakra Clearing; Internal Balance & Alignment
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Law of Attraction; How to become a Powerful Creator
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Learn how Energy, Frequency & Vibration affect your Life
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Create New Beliefs & Let Go of Old Mental Programs / Patterns
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Mindfulness Techniques for Awakening Conscious Awareness
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Wellness Vision / Goal Setting
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Transformational Life Coaching
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TRIM, TIGHTEN, TONE
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REDUCE WEIGHT
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DEVELOP MUSCLE STRENGTH & ENDURANCE
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IMPROVE BALANCE & FLEXIBILITY
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STRENGTHEN HEART HEALTH
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BOOST METABOLISM
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INCREASE BONE DENSITY
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BUILD CONFIDENCE
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REDUCE STRESS
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RELEIVE ANXIETY
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LIVE CONSCIOUSLY
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EXPAND MINDFUL AWARENESS
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ENHANCE CLARITY & FOCUS
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RADIATE WELL BEING
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FEEL GREAT
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Radiate Strength, Health
and
Well Being
