New-Era Transformational Coaching for Whole Person Wellness
Mystic Soul Health and Fitness
Welcome to your Whole Person Wellness
STRENGTH in Body, Mind & Spirit are all Interconnected in a way that supports our overall Well-Being.
When we are able to Strengthen and bring Balance to these three components of ourselves, we are able to achieve OPTIMAL HEALTH.
By focusing on the Integration of
Body Mind & Spirit Health and becoming Proactive in maintaining Strength and Balance, we can then lead Happier, Healthier and more Fulfilling lives.
Strengthen the Body
Open the Mind
Awaken the Spirit
Explore Custom Designed Programs
Mystic Soul Coaching offers personalized
custom designed programs to support
health, wellness, fitness, mindful living, and overall
well-being.
Yoga & Conscious Living
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Yoga
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Meditation
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Breathwork
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Mindfulness & Conscious Awareness Practices
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Limiting Belief & Pattern Reprogramming
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Law of Attraction & Becoming a Powerful Creator
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Understanding Energy, Frequency & Vibration and how it shapes your life
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Intuitive Energy Guidance
Strength & Embodied Fitness
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Strength & Resistance Training (Free Weights)
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Kettlebells, TRX & Functional Movement
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Cardio, Endurance, Heart Health
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Rebound Training (Mini Trampoline, Kangoo Jumps)
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Mobility, Balance & Flexibility Training
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Core Strength & Stability
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Mat Pilates
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Building Confidence, Vitality & Body Trust
Nature-Based Movement & Healing
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Guided Mountain Hikes, Forest, Canyon & Beach Walks (Los Angeles--based)
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Mindful Nature Connection & Reflective Journaling
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One-on-One and Small Group Experiences
Holistic Nutrition Guidance
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Encouraging mindful, nourishing food choices for healthy living and overall well-being.
Wellness Coaching & Personal Growth
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Defining a Higher Purpose and connecting with true well-being
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Exploring mindful thinking to strengthen self-awareness, clarity and personal growth
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Creating a Personal Wellness Vision aligned with your values and goals
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Collaborating to develop weekly goals, 3-month goals, and effective, sustainable behavior change strategies
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Building autonomy, consistency and steady momentum toward meaningful goals
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Exploring motivations, needs, preferences, and readiness to change
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Addressing mental, emotional and physical health in an integrated whole-self approach
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Implementing effective wellness solutions to improve health, lifestyle and daily balance
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Offering support, structure, encouragement, inspired action, and celebrating victories along the way.
Radiate Strength, Health
and
Well Being
